Body-temp deviation: -0.27°C (trend -0.19°C)
No weight-training exercises on this day.
Run: Morning Run · 20 min · 3.25 km · 6:11/km
Source: strava.
None
164 kcal · 7.6g P · 30.0g C · 1.8g F fdc
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 350 | 15.0 | 30.0 | 10.0 |
| fdc (100% match) | 164 | 7.6 | 30.0 | 1.8 |
| Item | g | FDC match | kcal | P | C | F |
|---|---|---|---|---|---|---|
| yogurt | 150 | [Survey (FNDDS)] Yogurt tube | 122 | 6.5 | 20.5 | 1.5 |
| vegetable mix | 150 | [Survey (FNDDS)] Mixed vegetable juice | 42 | 1.1 | 9.4 | 0.2 |
None
365 kcal · 21.3g P · 39.4g C · 14.5g F fdc
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 350 | 20.0 | 40.0 | 10.0 |
| fdc (100% match) | 365 | 21.3 | 39.4 | 14.5 |
| Item | g | FDC match | kcal | P | C | F |
|---|---|---|---|---|---|---|
| hummus | 100 | [Branded] HUMMUS | 250 | 10.7 | 25.0 | 12.5 |
| Züger Bio-Cottage Cheese | 100 | [Survey (FNDDS)] Cheese, cottage, with fruit | 74 | 9.4 | 4.9 | 2.0 |
| carrot sticks | 100 | [Branded] CARROT STICKS | 41 | 1.2 | 9.4 | 0.0 |
None
783 kcal · 42.7g P · 131.0g C · 10.0g F fdc
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |
| fdc (100% match) | 783 | 42.7 | 131.0 | 10.0 |
| Item | g | FDC match | kcal | P | C | F |
|---|---|---|---|---|---|---|
| grilled chicken | 150 | [Survey (FNDDS)] Chicken fillet, grilled | 226 | 33.5 | 3.5 | 8.7 |
| fusilli pasta | 150 | [Branded] FUSILLI PASTA | 508 | 8.0 | 117.9 | 1.3 |
| mixed vegetables | 150 | [Branded] MIXED VEGETABLES | 48 | 1.2 | 9.6 | 0.0 |