Sleep + Recovery Oura
91
Readiness
82
Sleep
sleep 0h46 · 79% efficient
HR 54
HR low 53
HRV 36
breath 13.4
latency 9min
Body-temp deviation: -0.31°C (trend -0.14°C)
Contributor breakdown
Readiness
activity balance
94
body temperature
94
hrv balance
86
previous day activity
87
previous night
83
recovery index
100
resting heart rate
100
sleep balance
99
sleep regularity
80
Sleep
deep sleep
52
efficiency
88
latency
67
rem sleep
95
restfulness
82
timing
82
total sleep
86
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.