Sleep + Recovery Oura
81
Readiness
87
Sleep
Main sleep 7h49 · 93% efficient
HR 53
HR low 49
HRV 29
breath 15.4
latency 10min
Body-temp deviation: +0.15°C (trend +0.18°C)
Contributor breakdown
Readiness
activity balance
94
body temperature
93
hrv balance
62
previous day activity
85
previous night
95
recovery index
68
resting heart rate
59
sleep balance
100
sleep regularity
89
Sleep
deep sleep
96
efficiency
98
latency
83
rem sleep
97
restfulness
83
timing
36
total sleep
95
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.