Sleep + Recovery Oura

59
Readiness
59
Sleep

Main sleep 4h55 · 79% efficient

HR 54 HR low 49 HRV 42 breath 15.5 latency 6min

Body-temp deviation: -1.26°C (trend -0.48°C)

Contributor breakdown
Readiness
activity balance 70
body temperature 63
hrv balance 95
previous day activity 58
previous night 27
recovery index 47
resting heart rate 53
sleep balance 48
sleep regularity 83
Sleep
deep sleep 68
efficiency 69
latency 75
rem sleep 54
restfulness 54
timing 73
total sleep 50
Fix date (OCR misread)

Workout (0 exercises, 0 sets)

No weight-training exercises on this day.

Diet (4 meals)

Meal 1 · 9:30 AM

1.0P / ?C

protein shake

No photo matched.

92 kcal · 9.9g P · 1.3g C · 5.1g F fdc

kcalprotein gcarbs gfat g
fdc (100% match) 929.9 1.35.1
Per-item FDC breakdown (1 items)
ItemgFDC matchkcalPCF
protein shake 150 [Survey (FNDDS)] Nutritional drink or shake, high protein, ready-to-drink, NFS 92 9.9 1.3 5.1
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Meal 2 · 11:25 AM

1.0P / 1.0C

protein bar (15g)

No photo matched.

462 kcal · 46.2g P · 66.9g C · 9.2g F fdc

kcalprotein gcarbs gfat g
fdc (100% match) 46246.2 66.99.2
Per-item FDC breakdown (1 items)
ItemgFDC matchkcalPCF
protein bar 150 [Branded] PROTEIN BAR 462 46.2 66.9 9.2
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Meal 3 · 1:00 PM

1.0P / 1.0C

carnitas bowl @ Hoy

No photo matched.

406 kcal · 36.9g P · 0.0g C · 27.5g F fdc

kcalprotein gcarbs gfat g
fdc (100% match) 40636.9 0.027.5
Per-item FDC breakdown (1 items)
ItemgFDC matchkcalPCF
carnitas 150 [Survey (FNDDS)] Pork, carnitas 406 36.9 0.0 27.5
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Meal 4 · 2:45 PM

1.0P / 1.0C

cottage cheese, carrots + hummus

No photo matched.

393 kcal · 23.4g P · 37.5g C · 16.9g F fdc

kcalprotein gcarbs gfat g
fdc (100% match) 39323.4 37.516.9
Per-item FDC breakdown (3 items)
ItemgFDC matchkcalPCF
cottage cheese 100 [Branded] COTTAGE CHEESE 105 11.4 3.5 4.4
carrots 100 [Branded] CARROTS 38 1.3 9.0 0.0
hummus 100 [Branded] HUMMUS 250 10.7 25.0 12.5
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