2026-04-19 · BFL

Sleep + Recovery Oura

Readiness

Sleep

Main sleep 4h55 · 79% efficient

HR 54 HR low 49 HRV 42 breath 15.5 latency 6min

Body-temp deviation: -1.26°C (trend -0.48°C)

Contributor breakdown

Readiness

activity balance 70

body temperature 63

hrv balance 95

previous day activity 58

previous night 27

recovery index 47

resting heart rate 53

sleep balance 48

sleep regularity 83

Sleep

deep sleep 68

efficiency 69

latency 75

rem sleep 54

restfulness 54

timing 73

total sleep 50

Fix date (OCR misread)

Workout (0 exercises, 0 sets)

No weight-training exercises on this day.

Diet (4 meals)

Meal 1 · 9:30 AM

1.0P / ?C

protein shake

No photo matched.

92 kcal · 9.9g P · 1.3g C · 5.1g F fdc

	kcal	protein g	carbs g	fat g
fdc (100% match)	92	9.9	1.3	5.1

Per-item FDC breakdown (1 items)

Item	g	FDC match	kcal	P	C	F
protein shake	150	[Survey (FNDDS)] Nutritional drink or shake, high protein, ready-to-drink, NFS	92	9.9	1.3	5.1

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Meal 2 · 11:25 AM

1.0P / 1.0C

protein bar (15g)

No photo matched.

462 kcal · 46.2g P · 66.9g C · 9.2g F fdc

	kcal	protein g	carbs g	fat g
fdc (100% match)	462	46.2	66.9	9.2

Per-item FDC breakdown (1 items)

Item	g	FDC match	kcal	P	C	F
protein bar	150	[Branded] PROTEIN BAR	462	46.2	66.9	9.2

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Meal 3 · 1:00 PM

1.0P / 1.0C

carnitas bowl @ Hoy

No photo matched.

406 kcal · 36.9g P · 0.0g C · 27.5g F fdc

	kcal	protein g	carbs g	fat g
fdc (100% match)	406	36.9	0.0	27.5

Per-item FDC breakdown (1 items)

Item	g	FDC match	kcal	P	C	F
carnitas	150	[Survey (FNDDS)] Pork, carnitas	406	36.9	0.0	27.5

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Meal 4 · 2:45 PM

1.0P / 1.0C

cottage cheese, carrots + hummus

No photo matched.

393 kcal · 23.4g P · 37.5g C · 16.9g F fdc

	kcal	protein g	carbs g	fat g
fdc (100% match)	393	23.4	37.5	16.9

Per-item FDC breakdown (3 items)

Item	g	FDC match	kcal	P	C	F
cottage cheese	100	[Branded] COTTAGE CHEESE	105	11.4	3.5	4.4
carrots	100	[Branded] CARROTS	38	1.3	9.0	0.0
hummus	100	[Branded] HUMMUS	250	10.7	25.0	12.5

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