Sleep + Recovery Oura
80
Readiness
77
Sleep
Main sleep 6h30 · 71% efficient
HR 49
HR low 45
HRV 46
breath 15.4
latency 6min
Body-temp deviation: -0.09°C (trend +0.04°C)
Contributor breakdown
Readiness
activity balance
68
body temperature
100
hrv balance
98
previous day activity
87
previous night
72
recovery index
80
resting heart rate
93
sleep balance
54
sleep regularity
87
Sleep
deep sleep
97
efficiency
51
latency
75
rem sleep
96
restfulness
59
timing
100
total sleep
74
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
Strava: Running · 20 min · 3.37 km · 5:55/km
Source: strava. Oura HR status: pending.
Diet (0 meals)
No meals logged for this day.