2026-04-26 · BFL

Sleep + Recovery Oura

Readiness

Sleep

HR 50 HR low 47 HRV 38 breath 15.5 latency 3min

Body-temp deviation: +0.07°C (trend +0.06°C)

Contributor breakdown

Readiness

activity balance 77

body temperature 100

hrv balance 86

previous day activity 64

previous night 71

recovery index 66

resting heart rate 74

sleep balance 29

sleep regularity 83

Sleep

deep sleep 95

efficiency 74

latency 67

rem sleep 96

restfulness 83

timing 100

total sleep 59

Diet (1 meals)

?P / ?C

Pork miso ramen

348 kcal · 30.6g P · 38.5g C · 7.9g F fdc

	kcal	protein g	carbs g	fat g
vision	550	45.0	50.0	15.0
fdc (100% match)	348	30.6	38.5	7.9

Per-item FDC breakdown (5 items)

Item	g	FDC match	kcal	P	C	F
chicken	90	[Survey (FNDDS)] Chicken, chicken roll, roasted	148	24.0	0.0	5.7
noodles	90	[Survey (FNDDS)] Noodles, cooked	123	4.1	22.5	1.9
cabbage	90	[Survey (FNDDS)] Cabbage, red, raw	31	1.1	6.1	0.2
bean sprouts	90	[Branded] BEAN SPROUTS	7	0.7	1.4	0.0
corn	90	[Survey (FNDDS)] Corn beverage	40	0.8	8.5	0.2

Edit macros (override fdc)

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2026-04-26 no type