2026-04-25 · BFL

Sleep + Recovery Oura

Readiness

Sleep

Main sleep 7h29 · 85% efficient

HR 52 HR low 44 HRV 37 breath 15.5 latency 6min

Body-temp deviation: -0.36°C (trend +0.06°C)

Contributor breakdown

Readiness

activity balance 78

body temperature 93

hrv balance 86

previous day activity 95

previous night 88

recovery index 46

resting heart rate 100

sleep balance 50

sleep regularity 83

Sleep

deep sleep 96

efficiency 83

latency 75

rem sleep 84

restfulness 73

timing 72

total sleep 90

Fix date (OCR misread)

Workout (0 exercises, 0 sets)

No weight-training exercises on this day.

Aerobic

Run: Morning Run · 21 min · 3.5 km · 5:53/km

Source: strava.

Diet (2 meals)

Meal 1 · no time

?P / ?C

Turkey egg omelette 4 eggs (only 1 yolk) zucchini mushrooms tomatoes potatoes spinach onions garlic yogurt hot sauce

538 kcal · 15.7g P · 39.7g C · 33.3g F fdc

	kcal	protein g	carbs g	fat g
vision	400	25.0	20.0	15.0
fdc (100% match)	538	15.7	39.7	33.3

Per-item FDC breakdown (5 items)

Item	g	FDC match	kcal	P	C	F
scrambled eggs	70	[Survey (FNDDS)] Egg omelet or scrambled egg, made with butter	127	8.1	0.6	10.2
zucchini	70	[Survey (FNDDS)] Bread, zucchini	214	3.5	29.9	9.2
spinach	70	[Branded] SPINACH	20	1.6	2.5	0.0
sour cream	70	[Branded] SOUR CREAM	133	2.3	2.3	11.7
hot sauce	70	[Branded] HOT SAUCE	43	0.0	4.4	2.2

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Meal 2 · no time

?P / ?C

Cottage & olives

164 kcal · 7.8g P · 6.6g C · 13.0g F fdc

	kcal	protein g	carbs g	fat g
vision	200	15.0	10.0	10.0
fdc (100% match)	164	7.8	6.6	13.0

Per-item FDC breakdown (2 items)

Item	g	FDC match	kcal	P	C	F
Züger Bio-Cottage Cheese	75	[Survey (FNDDS)] Cheese, cottage, with fruit	56	7.1	3.7	1.5
green olives	75	[Survey (FNDDS)] Olives, green	109	0.8	2.9	11.5

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