Diet (7 meals)
4-egg turkey omelette avocado yogurt cheese mushroom onion tomatoes
799 kcal ·
17.8g P ·
54.5g C ·
56.5g F
fdc
| kcal | protein g | carbs g | fat g |
|---|
| vision |
550 | 45.0 |
50.0 | 15.0 |
| fdc (100% match) |
799 | 17.8 |
54.5 | 56.5 |
Per-item FDC breakdown (6 items)
| Item | g | FDC match | kcal | P | C | F |
|---|
| avocado |
75 |
[Survey (FNDDS)] Avocado dressing
|
320 |
1.4 |
5.5 |
32.5 |
| yogurt |
75 |
[Survey (FNDDS)] Yogurt tube
|
61 |
3.2 |
10.3 |
0.8 |
| hot sauce |
75 |
[Branded] HOT SAUCE
|
46 |
0.0 |
4.7 |
2.3 |
| scrambled eggs |
75 |
[Survey (FNDDS)] Egg omelet or scrambled egg, made with butter
|
136 |
8.7 |
0.7 |
11.0 |
| zucchini |
75 |
[Survey (FNDDS)] Bread, zucchini
|
230 |
3.8 |
32.0 |
9.9 |
| mushrooms |
75 |
[Branded] MUSHROOMS
|
5 |
0.7 |
1.3 |
0.0 |
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I shared this meal with 3 people so portion size is 1/3rd
387 kcal ·
28.8g P ·
11.6g C ·
24.3g F
fdc
| kcal | protein g | carbs g | fat g |
|---|
| vision |
400 | 30.0 |
20.0 | 15.0 |
| fdc (100% match) |
387 | 28.8 |
11.6 | 24.3 |
Per-item FDC breakdown (3 items)
| Item | g | FDC match | kcal | P | C | F |
|---|
| grilled salmon |
100 |
[Survey (FNDDS)] Fish, salmon, grilled
|
259 |
25.9 |
0.0 |
16.5 |
| green sauce |
100 |
[Survey (FNDDS)] Enchilada sauce, green
|
38 |
1.1 |
6.4 |
0.9 |
| vegetable garnishes |
100 |
[Branded] VEGETABLE GARNISH WITH BUCKWHEAT, VEGETABLE
|
90 |
1.7 |
5.2 |
7.0 |
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I shared this meal with 3 people so portion size is 1/3rd
710 kcal ·
17.3g P ·
94.7g C ·
36.3g F
fdc
| kcal | protein g | carbs g | fat g |
|---|
| vision |
300 | 15.0 |
40.0 | 10.0 |
| fdc (100% match) |
710 | 17.3 |
94.7 | 36.3 |
Per-item FDC breakdown (3 items)
| Item | g | FDC match | kcal | P | C | F |
|---|
| edamame |
67 |
[Branded] EDAMAME
|
71 |
7.9 |
4.7 |
3.1 |
| tortilla chips |
67 |
[Branded] TORTILLA CHIPS
|
306 |
4.7 |
47.1 |
16.5 |
| blue corn tortilla chips |
67 |
[Branded] BLUE CORN TORTILLA CHIPS
|
333 |
4.8 |
42.9 |
16.7 |
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I shared this meal with 3 people so portion size is 1/3rd
328 kcal ·
13.4g P ·
50.8g C ·
9.3g F
fdc
| kcal | protein g | carbs g | fat g |
|---|
| vision |
400 | 30.0 |
20.0 | 10.0 |
| fdc (100% match) |
328 | 13.4 |
50.8 | 9.3 |
Per-item FDC breakdown (4 items)
| Item | g | FDC match | kcal | P | C | F |
|---|
| grilled meat |
75 |
[Survey (FNDDS)] Potato, roasted, from fresh, peel eaten, made with butter
|
92 |
1.8 |
15.1 |
3.0 |
| edamame |
75 |
[Branded] EDAMAME
|
80 |
8.8 |
5.3 |
3.5 |
| pickled onion |
75 |
[Survey (FNDDS)] Beets, pickled
|
49 |
0.6 |
12.2 |
0.1 |
| shimeji mushrooms |
75 |
[Branded] MUSHROOM FRIED RICE, MUSHROOM
|
107 |
2.1 |
18.2 |
2.7 |
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I shared this meal with 3 people so portion size is 1/3rd
736 kcal ·
15.4g P ·
148.7g C ·
15.3g F
fdc
| kcal | protein g | carbs g | fat g |
|---|
| vision |
400 | 30.0 |
40.0 | 10.0 |
| fdc (100% match) |
736 | 15.4 |
148.7 | 15.3 |
Per-item FDC breakdown (4 items)
| Item | g | FDC match | kcal | P | C | F |
|---|
| grilled meat |
75 |
[Survey (FNDDS)] Potato, roasted, from fresh, peel eaten, made with butter
|
92 |
1.8 |
15.1 |
3.0 |
| tortilla |
75 |
[Survey (FNDDS)] Tortilla, corn
|
164 |
4.3 |
33.5 |
2.1 |
| sliced fish |
75 |
[Branded] FISH FILLET HERB BREADED WILD ALASKAN POLLOCK WITH TARTAR SAUCE AND AMERICAN CHEESE ON A BRIOCHE BUN SANDWICH, FISH FILLET
|
231 |
9.3 |
25.1 |
10.1 |
| garnish |
75 |
[Branded] RIMMER COCKTAIL GARNISH, POMEGRANATE
|
250 |
0.0 |
75.0 |
0.0 |
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I shared this meal with 3 people so portion size is 1/3rd
733 kcal ·
31.3g P ·
66.8g C ·
36.2g F
fdc
| kcal | protein g | carbs g | fat g |
|---|
| vision |
600 | 40.0 |
45.0 | 20.0 |
| fdc (100% match) |
733 | 31.3 |
66.8 | 36.2 |
Per-item FDC breakdown (6 items)
| Item | g | FDC match | kcal | P | C | F |
|---|
| grilled skewered meat |
58 |
[Branded] MEDIUM SEEKH KABAB GROUND CHICKEN MEAT, SHAPED AND FLAME GRILLED ON SKEWERS, MEDIUM
|
97 |
10.7 |
1.9 |
5.8 |
| baby corn |
58 |
[Branded] BABY CORN
|
24 |
2.8 |
3.4 |
0.0 |
| sauce |
58 |
[Branded] SAUCE
|
65 |
0.0 |
12.9 |
0.0 |
| crispy fried snacks |
58 |
[Branded] HOT! FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS, HOT!
|
250 |
2.1 |
37.5 |
10.4 |
| cheese |
58 |
[Branded] CHEESE
|
193 |
12.3 |
1.4 |
14.3 |
| herbs |
58 |
[Survey (FNDDS)] Pasta with cream sauce and meat, ready-to-heat
|
103 |
3.5 |
9.5 |
5.5 |
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None
74 kcal ·
9.4g P ·
4.9g C ·
2.0g F
fdc
| kcal | protein g | carbs g | fat g |
|---|
| vision |
98 | 11.0 |
3.0 | 4.0 |
| fdc (100% match) |
74 | 9.4 |
4.9 | 2.0 |
Per-item FDC breakdown (1 items)
| Item | g | FDC match | kcal | P | C | F |
|---|
| Züger Bio-Cottage Cheese |
100 |
[Survey (FNDDS)] Cheese, cottage, with fruit
|
74 |
9.4 |
4.9 |
2.0 |
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