2026-05-01 · BFL

Sleep + Recovery Oura

Readiness

Sleep

Main sleep 7h04 · 83% efficient

HR 54 HR low 49 HRV 29 breath 16.5 latency 5min

Body-temp deviation: -1.16°C (trend -0.50°C)

Contributor breakdown

Readiness

activity balance 72

body temperature 66

hrv balance 80

previous day activity 66

previous night 58

recovery index 51

resting heart rate 51

sleep balance 55

sleep regularity 84

Sleep

deep sleep 41

efficiency 79

latency 72

rem sleep 57

restfulness 54

timing 82

total sleep 83

Fix date (OCR misread)

Workout (0 exercises, 0 sets)

No weight-training exercises on this day.

Diet (5 meals)

Meal 1 · no time

?P / ?C

None

284 kcal · 12.3g P · 18.8g C · 17.8g F fdc

	kcal	protein g	carbs g	fat g
vision	300	10.0	30.0	15.0
fdc (100% match)	284	12.3	18.8	17.8

Per-item FDC breakdown (1 items)

Item	g	FDC match	kcal	P	C	F
croissant with ham	100	[Survey (FNDDS)] Egg sandwich on croissant, with ham	284	12.3	18.8	17.8

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Meal 2 · no time

?P / ?C

None

416 kcal · 15.2g P · 78.2g C · 5.7g F fdc

	kcal	protein g	carbs g	fat g
vision	300	10.0	50.0	8.0
fdc (100% match)	416	15.2	78.2	5.7

Per-item FDC breakdown (1 items)

Item	g	FDC match	kcal	P	C	F
bagel with seeds	150	[Branded] BAGELS, SESAME SEED	416	15.2	78.2	5.7

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Meal 3 · no time

?P / ?C

None

554 kcal · 24.2g P · 79.7g C · 19.4g F fdc

	kcal	protein g	carbs g	fat g
vision	350	20.0	40.0	10.0
fdc (100% match)	554	24.2	79.7	19.4

Per-item FDC breakdown (4 items)

Item	g	FDC match	kcal	P	C	F
sandwich with smoked salmon	62	[Survey (FNDDS)] Salmon cake sandwich	174	8.7	12.1	10.0
cucumber	62	[Survey (FNDDS)] Cucumber salad made with cucumber and vinegar	21	0.3	4.2	0.1
sun-dried tomatoes	62	[Branded] SUN DRIED TOMATOES	167	8.3	33.3	4.2
seeded bread	62	[Survey (FNDDS)] Bread, sunflower meal	191	7.0	30.0	5.1

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Meal 4 · no time

?P / ?C

None

53 kcal · 1.4g P · 11.0g C · 0.2g F fdc

	kcal	protein g	carbs g	fat g
vision	100	3.0	15.0	5.0
fdc (100% match)	53	1.4	11.0	0.2

Per-item FDC breakdown (3 items)

Item	g	FDC match	kcal	P	C	F
mixed salad greens	67	[Survey (FNDDS)] Mixed salad greens, raw	14	0.9	2.3	0.1
cherry tomatoes	67	[Branded] CHERRY TOMATOES	14	0.0	3.1	0.0
red onion	67	[Survey (FNDDS)] Onions, raw	25	0.6	5.6	0.1

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Meal 5 · no time

?P / ?C

None

511 kcal · 10.9g P · 10.6g C · 47.0g F fdc

	kcal	protein g	carbs g	fat g
vision	300	25.0	5.0	15.0
fdc (100% match)	511	10.9	10.6	47.0

Per-item FDC breakdown (3 items)

Item	g	FDC match	kcal	P	C	F
pork meat	50	[Survey (FNDDS)] Meat loaf made with beef and pork	98	8.6	3.6	5.2
garlic	50	[Survey (FNDDS)] Garlic sauce	342	0.7	1.4	37.0
chili pepper	50	[Survey (FNDDS)] Cheese dip with chili pepper	72	1.6	5.6	4.8

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