Meal 1 · 11:13 AM
?P / ?CSmoked salmon on seeded bread with arugula
350 kcal · 25.0g P · 30.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 350 | 25.0 | 30.0 | 15.0 |
Sleep + Recovery Oura
74
Readiness
80
Sleep
Main sleep 7h13 · 86% efficient
HR 52
HR low 47
HRV 36
breath 15.8
latency 10min
Body-temp deviation: -0.22°C (trend -0.15°C)
Contributor breakdown
Readiness
activity balance
72
body temperature
97
hrv balance
77
previous day activity
38
previous night
82
recovery index
84
resting heart rate
65
sleep balance
86
sleep regularity
85
Sleep
deep sleep
68
efficiency
86
latency
83
rem sleep
80
restfulness
72
timing
76
total sleep
86
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (2 meals)
Meal 2 · 12:39 PM
?P / ?CBurrito bowl with chicken
550 kcal · 45.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |