Meal 1 · 10:10 AM
?P / ?C4 egg omelette with Greek yogurt
450 kcal · 30.0g P · 20.0g C · 25.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 450 | 30.0 | 20.0 | 25.0 |
Sleep + Recovery Oura
76
Readiness
78
Sleep
Main sleep 6h55 · 84% efficient
HR 47
HR low 42
HRV 62
breath 14.9
latency 4min
Body-temp deviation: -0.16°C (trend -0.10°C)
Contributor breakdown
Readiness
activity balance
74
body temperature
100
hrv balance
91
previous day activity
80
previous night
77
recovery index
4
resting heart rate
100
sleep balance
77
sleep regularity
85
Sleep
deep sleep
95
efficiency
81
latency
70
rem sleep
69
restfulness
59
timing
91
total sleep
81
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
Run: Morning Run · 20 min · 3.46 km · 5:47/km
Source: strava.
Diet (4 meals)
Meal 2 · 6:06 PM
?P / ?CNone
600 kcal · 50.0g P · 0.0g C · 40.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 600 | 50.0 | 0.0 | 40.0 |
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Meal 3 · 6:06 PM
?P / ?CNone
600 kcal · 50.0g P · 0.0g C · 40.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 600 | 50.0 | 0.0 | 40.0 |
Edit macros (override vision)
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Meal 4 · 6:06 PM
?P / ?CNone
600 kcal · 50.0g P · 0.0g C · 40.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 600 | 50.0 | 0.0 | 40.0 |