Meal 1 · 12:00 PM
?P / ?C4egg omelette with Greek yogurt turkey and Swiss
550 kcal · 45.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |
Sleep + Recovery Oura
88
Readiness
79
Sleep
Main sleep 8h06 · 85% efficient
HR 48
HR low 44
HRV 60
breath 15.5
latency 2min
Body-temp deviation: -0.33°C (trend -0.19°C)
Contributor breakdown
Readiness
activity balance
70
body temperature
94
hrv balance
89
previous day activity
93
previous night
80
recovery index
100
resting heart rate
95
sleep balance
88
sleep regularity
87
Sleep
deep sleep
92
efficiency
83
latency
64
rem sleep
43
restfulness
53
timing
90
total sleep
96
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
Run: Morning Run · 20 min · 3.48 km · 5:44/km
Source: strava.
Diet (4 meals)
Meal 2 · 2:59 PM
?P / ?CChicken bacon sandwich
450 kcal · 35.0g P · 40.0g C · 20.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 450 | 35.0 | 40.0 | 20.0 |
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Meal 3 · 7:22 PM
?P / ?CNone
550 kcal · 45.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |
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Meal 4 · 11:11 PM
?P / ?CCarnitas burrito bowl
550 kcal · 45.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |