Meal 1 · 10:16 AM
?P / ?C4egg omelette with Greek yogurt and turkey
500 kcal · 40.0g P · 20.0g C · 25.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 500 | 40.0 | 20.0 | 25.0 |
Sleep + Recovery Oura
92
Readiness
90
Sleep
sleep 0h08 · 19% efficient
HR 50
Main sleep 8h28 · 92% efficient
HR 47
HR low 43
HRV 45
breath 14.9
latency 10min
Body-temp deviation: +0.07°C (trend -0.25°C)
Contributor breakdown
Readiness
activity balance
77
body temperature
99
hrv balance
91
previous day activity
99
previous night
100
recovery index
74
resting heart rate
100
sleep balance
93
sleep regularity
89
Sleep
deep sleep
80
efficiency
97
latency
86
rem sleep
97
restfulness
76
timing
84
total sleep
98
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
Run: Morning Run · 20 min · 3.21 km · 6:13/km
Source: strava.
Diet (4 meals)
Meal 2 · 1:51 PM
?P / ?CPastrami on rye
450 kcal · 30.0g P · 40.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 450 | 30.0 | 40.0 | 15.0 |
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Meal 3 · 4:29 PM
?P / ?CNone
50 kcal · 7.0g P · 3.0g C · 1.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 50 | 7.0 | 3.0 | 1.0 |
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Meal 4 · 6:25 PM
?P / ?CShrimp veggies brown rice
550 kcal · 15.0g P · 80.0g C · 10.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 15.0 | 80.0 | 10.0 |