Sleep + Recovery Oura
85
Readiness
84
Sleep
Main sleep 6h52 · 87% efficient
HR 49
HR low 45
HRV 39
breath 14.9
latency 3min
Body-temp deviation: +0.26°C (trend +0.13°C)
Contributor breakdown
Readiness
activity balance
78
body temperature
84
hrv balance
90
previous day activity
91
previous night
91
recovery index
59
resting heart rate
84
sleep balance
90
sleep regularity
90
Sleep
deep sleep
95
efficiency
88
latency
67
rem sleep
96
restfulness
75
timing
95
total sleep
81
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
Run: Morning Run · 23 min · 3.28 km · 7:08/km
Source: strava.
Diet (0 meals)
No meals logged for this day.