Meal 1 · 6:42 PM
?P / ?CNone
600 kcal · 35.0g P · 70.0g C · 20.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 600 | 35.0 | 70.0 | 20.0 |
Sleep + Recovery Oura
61
Readiness
68
Sleep
Main sleep 5h14 · 76% efficient
HR 57
HR low 54
HRV 21
breath 15.9
latency 5min
Body-temp deviation: +0.25°C (trend +0.19°C)
Contributor breakdown
Readiness
activity balance
76
body temperature
84
hrv balance
74
previous day activity
71
previous night
51
recovery index
73
resting heart rate
1
sleep balance
79
sleep regularity
87
Sleep
deep sleep
90
efficiency
62
latency
72
rem sleep
60
restfulness
67
timing
99
total sleep
55
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (1 meals)