2026-05-28 · BFL

Sleep + Recovery Oura

Readiness

Sleep

sleep 0h08 · 42% efficient

latency 11min

Main sleep 7h40 · 90% efficient

HR 47 HR low 43 HRV 45 breath 15.0 latency 7min

sleep 0h02 · 11% efficient

Body-temp deviation: -0.14°C (trend +0.12°C)

Contributor breakdown

Readiness

activity balance 87

body temperature 100

hrv balance 74

previous day activity 97

previous night 99

recovery index 88

resting heart rate 100

sleep balance 78

sleep regularity 90

Sleep

deep sleep 97

efficiency 95

latency 78

rem sleep 80

restfulness 72

timing 89

total sleep 93

Fix date (OCR misread)

Workout (0 exercises, 0 sets)

No weight-training exercises on this day.

Aerobic

Run: Morning Run · 20 min · 3.41 km · 5:53/km

Source: strava.

Diet (7 meals)

Meal 1 · 10:30 AM

?P / ?C

Turkey avocado Swiss sandwich

400 kcal · 15.0g P · 40.0g C · 25.0g F vision

	kcal	protein g	carbs g	fat g
vision	400	15.0	40.0	25.0

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Meal 2 · 2:20 PM

?P / ?C

Protein shake

250 kcal · 20.0g P · 30.0g C · 5.0g F vision

	kcal	protein g	carbs g	fat g
vision	250	20.0	30.0	5.0

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Meal 3 · 9:55 PM

?P / ?C

None

120 kcal · 20.0g P · 6.0g C · 4.0g F vision

	kcal	protein g	carbs g	fat g
vision	120	20.0	6.0	4.0

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Meal 4 · 9:55 PM

?P / ?C

None

80 kcal · 2.0g P · 15.0g C · 1.0g F vision

	kcal	protein g	carbs g	fat g
vision	80	2.0	15.0	1.0

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Meal 5 · 9:55 PM

?P / ?C

None

250 kcal · 5.0g P · 30.0g C · 12.0g F vision

	kcal	protein g	carbs g	fat g
vision	250	5.0	30.0	12.0

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Meal 6 · 9:55 PM

?P / ?C

None

450 kcal · 30.0g P · 40.0g C · 15.0g F vision

	kcal	protein g	carbs g	fat g
vision	450	30.0	40.0	15.0

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Meal 7 · 9:55 PM

?P / ?C

None

250 kcal · 5.0g P · 30.0g C · 15.0g F vision

	kcal	protein g	carbs g	fat g
vision	250	5.0	30.0	15.0

Edit macros (override vision)

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