★ Leg Press quads
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | 40.0 | 6 | |
| 2 | 10 | 60.0 | 7 | |
| 3 | 10 | 80.0 | 8 | |
| 4 | 10 | 100.0 | 9 | |
| 5 | 12 | 70.0 | 9 |
Sleep + Recovery Oura
83
Readiness
78
Sleep
Main sleep 6h28 · 83% efficient
HR 45
HR low 43
HRV 54
breath 14.8
latency 9min
sleep 0h02 · 20% efficient
Body-temp deviation: +0.21°C (trend +0.33°C)
Contributor breakdown
Readiness
activity balance
82
body temperature
88
hrv balance
76
previous day activity
74
previous night
76
recovery index
100
resting heart rate
100
sleep balance
70
sleep regularity
88
Sleep
deep sleep
96
efficiency
79
latency
83
rem sleep
65
restfulness
71
timing
83
total sleep
75
Fix date (OCR misread)
Workout (8 exercises, 24 sets)
Leg Extension quads
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | 68.0 | 9 |
★ Leg Curl hamstrings
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | 55.0 | 6 | |
| 2 | 10 | 59.0 | 7 | |
| 3 | 14 | 68.0 | 8 | ↑ |
| 4 | 10 | 77.0 | 9 | |
| 5 | 12 | 68.0 | 9 |
Lying Leg Curl hamstrings
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | 55.0 | 9 |
★ Seated Calf Raise calves
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 25 | 109.0 | 6 | |
| 2 | 20 | 127.0 | 7 | |
| 3 | 18 | 136.0 | 8 | |
| 4 | 18 | 145.0 | 9 | |
| 5 | 30 | 118.0 | 9 |
Standing Raises calves
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | 75.0 | 9 |
★ Incline Slider Machine abs
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | – | 6 | |
| 2 | 12 | – | 7 | |
| 3 | 12 | – | 8 | |
| 4 | 12 | – | 9 | |
| 5 | 15 | – | 9 |
Cable Crunches abs
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | 32.0 | 8 |
Diet (5 meals)
Meal 1 · 7:20 AM
?P / ?CProtein shake
300 kcal · 25.0g P · 30.0g C · 5.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 300 | 25.0 | 30.0 | 5.0 |
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Meal 2 · 9:38 AM
?P / ?CNone
200 kcal · 40.0g P · 0.0g C · 5.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 200 | 40.0 | 0.0 | 5.0 |
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Meal 3 · 11:25 AM
?P / ?CTurkey sandwich
350 kcal · 30.0g P · 40.0g C · 10.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 350 | 30.0 | 40.0 | 10.0 |
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Meal 4 · 6:17 PM
?P / ?CNone
120 kcal · 11.0g P · 10.0g C · 5.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 120 | 11.0 | 10.0 | 5.0 |
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Meal 5 · 6:23 PM
?P / ?CNone
600 kcal · 35.0g P · 50.0g C · 20.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 600 | 35.0 | 50.0 | 20.0 |