Meal 1 · 10:54 AM
?P / ?CTurkish eggs
500 kcal · 30.0g P · 45.0g C · 20.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 500 | 30.0 | 45.0 | 20.0 |
Sleep + Recovery Oura
67
Readiness
81
Sleep
Main sleep 6h17 · 85% efficient
HR 55
HR low 49
HRV 32
breath 16.4
latency 10min
Body-temp deviation: -0.02°C (trend +0.09°C)
Contributor breakdown
Readiness
activity balance
88
body temperature
100
hrv balance
73
previous day activity
85
previous night
83
recovery index
5
resting heart rate
44
sleep balance
69
sleep regularity
87
Sleep
deep sleep
95
efficiency
83
latency
86
rem sleep
91
restfulness
73
timing
95
total sleep
72
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
Run: Morning Run · 29 min · 4.05 km · 7:13/km
Source: strava.
Diet (3 meals)
Meal 2 · 8:07 PM
?P / ?CNone
220 kcal · 18.0g P · 16.0g C · 10.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 220 | 18.0 | 16.0 | 10.0 |
Edit macros (override vision)
Swap photo
Meal 3 · 8:07 PM
?P / ?CNone
500 kcal · 30.0g P · 60.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 500 | 30.0 | 60.0 | 15.0 |