Meal 1 · 4:00 PM
?P / ?Chamburger @ 5/30/26
No photo matched.
Sleep + Recovery Oura
87
Readiness
90
Sleep
Main sleep 8h41 · 87% efficient
HR 50
HR low 46
HRV 44
breath 16.0
latency 10min
Body-temp deviation: -0.11°C (trend +0.00°C)
Contributor breakdown
Readiness
activity balance
87
body temperature
100
hrv balance
79
previous day activity
81
previous night
100
recovery index
100
resting heart rate
75
sleep balance
88
sleep regularity
86
Sleep
deep sleep
95
efficiency
88
latency
83
rem sleep
81
restfulness
76
timing
88
total sleep
99
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (5 meals)
Meal 2 · 4:00 PM
1.0P / ?Cchicken leg @ 5/30/26
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Meal 3 · 12:00 PM
?P / ?CSalmon salad
550 kcal · 45.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |
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Meal 4 · 1:23 PM
?P / ?CNone
400 kcal · 5.0g P · 50.0g C · 20.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 400 | 5.0 | 50.0 | 20.0 |
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Meal 5 · 10:27 PM
?P / ?CBackfill chicken teriyaki with brown rice & veggies @ 8pm
550 kcal · 45.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |