Meal 1 · 10:55 AM
?P / ?CPastrami sandwich
450 kcal · 30.0g P · 40.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 450 | 30.0 | 40.0 | 15.0 |
Sleep + Recovery Oura
71
Readiness
83
Sleep
Nap 0h16 · 58% efficient
latency 12min
Main sleep 7h12 · 80% efficient
HR 49
HR low 45
HRV 39
breath 15.4
latency 4min
sleep 0h16 · 49% efficient
latency 17min
Body-temp deviation: +0.27°C (trend +0.31°C)
Contributor breakdown
Readiness
activity balance
77
body temperature
83
hrv balance
78
previous day activity
1
previous night
86
recovery index
40
resting heart rate
85
sleep balance
86
sleep regularity
89
Sleep
deep sleep
96
efficiency
72
latency
70
rem sleep
95
restfulness
72
timing
92
total sleep
86
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (3 meals)
Meal 2 · 7:28 PM
?P / ?CTofu stir fry
550 kcal · 40.0g P · 60.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 40.0 | 60.0 | 15.0 |
Edit macros (override vision)
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Meal 3 · 2:30 PM
1.0P / ?Ccottage cheese @
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