Meal 1 · 6:58 AM
?P / ?CTurkey omelette
550 kcal · 45.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |
Sleep + Recovery Oura
81
Readiness
80
Sleep
Main sleep 6h38 · 84% efficient
HR 49
HR low 46
HRV 40
breath 15.0
latency 20min
Body-temp deviation: -0.32°C (trend -0.20°C)
Contributor breakdown
Readiness
activity balance
85
body temperature
94
hrv balance
75
previous day activity
94
previous night
78
recovery index
74
resting heart rate
75
sleep balance
81
sleep regularity
90
Sleep
deep sleep
95
efficiency
81
latency
86
rem sleep
88
restfulness
58
timing
89
total sleep
77
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
Hike · 178 min · avg HR 90 bpm · max HR 122 bpm
Source: apple_health (470CB1A3-2E8C-4898-83DA-17F6AE4C6202).
Diet (3 meals)
Meal 2 · 4:31 PM
?P / ?CNone
450 kcal · 20.0g P · 60.0g C · 10.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 450 | 20.0 | 60.0 | 10.0 |
Edit macros (override vision)
Swap photo
Meal 3 · 4:31 PM
?P / ?CNone
400 kcal · 20.0g P · 30.0g C · 25.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 400 | 20.0 | 30.0 | 25.0 |