Meal 1 · 9:40 AM
?P / ?COmelette + Turkey & Greek yogurt
550 kcal · 45.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |
Sleep + Recovery Oura
87
Readiness
90
Sleep
Main sleep 8h07 · 84% efficient
HR 49
HR low 46
HRV 39
breath 15.2
latency 24min
sleep 0h08 · 42% efficient
Body-temp deviation: +0.26°C (trend +0.07°C)
Contributor breakdown
Readiness
activity balance
80
body temperature
84
hrv balance
75
previous day activity
100
previous night
100
recovery index
99
resting heart rate
75
sleep balance
86
sleep regularity
90
Sleep
deep sleep
97
efficiency
81
latency
75
rem sleep
95
restfulness
78
timing
100
total sleep
96
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
Run · 20 min · 3.17 km · 6:20/km · avg HR 114 bpm · max HR 162 bpm
Source: apple_health (89984BEC-BA46-4687-AB18-740999128D38).
Diet (4 meals)
Meal 2 · 12:22 PM
?P / ?C1/4 of tofu stir fry leftovers
550 kcal · 45.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |
Edit macros (override vision)
Swap photo
Meal 3 · 3:55 PM
?P / ?CChicken burrito
500 kcal · 30.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 500 | 30.0 | 50.0 | 15.0 |
Edit macros (override vision)
Swap photo
Meal 4 · 7:00 PM
?P / ?CPasta bolognese
550 kcal · 45.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |