2026-06-10 · BFL

Sleep + Recovery Oura

Readiness

Sleep

Nap 0h24 · 46% efficient

HR 52 latency 30min

Main sleep 6h40 · 85% efficient

HR 46 HR low 44 HRV 47 breath 15.0 latency 10min

Body-temp deviation: -0.01°C (trend +0.19°C)

Contributor breakdown

Readiness

activity balance 84

body temperature 100

hrv balance 79

previous day activity 87

previous night 83

recovery index 100

resting heart rate 95

sleep balance 78

sleep regularity 90

Sleep

deep sleep 95

efficiency 83

latency 83

rem sleep 98

restfulness 65

timing 93

total sleep 78

Fix date (OCR misread)

Workout (8 exercises, 24 sets)

★ Leg Press Machine quads

Rename

Set	Reps	Weight (kg)	Intensity
1	12	82.0	6
2	12	91.0	7
3	12	100.0	8
4	12	108.0	9
5	12	100.0	9

Leg Extension quads

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	12	64.0	9

★ Leg Curl hamstrings

Rename

Set	Reps	Weight (kg)	Intensity
1	12	65.0	6
2	10	73.0	7
3	10	77.0	8
4	10	82.0	9
5	12	73.0	9

Lying Leg Curl hamstrings

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	12	55.0	9

★ Seated Raises calves

Rename

Set	Reps	Weight (kg)	Intensity
1	20	118.0	6
2	20	127.0	7
3	20	136.0	8
4	20	145.0	9
5	30	118.0	9

Standing Raises calves

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	15	55.0	9

★ Abdominal Machine abs

Rename

Set	Reps	Weight (kg)	Intensity
1	12	27.0	6
2	12	32.0	7
3	10	36.0	8
4	12	41.0	9
5	12	32.0	9

Incline Slider Machine abs

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	12	–	8

Diet (4 meals)

Meal 1 · 7:50 AM

?P / ?C

Protein shake

300 kcal · 30.0g P · 30.0g C · 10.0g F vision

	kcal	protein g	carbs g	fat g
vision	300	30.0	30.0	10.0

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Meal 2 · 12:23 PM

?P / ?C

Chicken burrito bowl

550 kcal · 45.0g P · 50.0g C · 15.0g F vision

	kcal	protein g	carbs g	fat g
vision	550	45.0	50.0	15.0

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Meal 3 · 8:26 PM

?P / ?C

None

400 kcal · 20.0g P · 45.0g C · 15.0g F vision

	kcal	protein g	carbs g	fat g
vision	400	20.0	45.0	15.0

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Meal 4 · 11:29 PM

?P / ?C

Backfill 2 chicken quesadillas 1 beef taco @ yesterday 9:30 pm

500 kcal · 30.0g P · 40.0g C · 20.0g F vision

	kcal	protein g	carbs g	fat g
vision	500	30.0	40.0	20.0

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