Meal 1 · 11:50 AM
?P / ?CNone
400 kcal · 30.0g P · 10.0g C · 25.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 400 | 30.0 | 10.0 | 25.0 |
Sleep + Recovery Oura
66
Readiness
77
Sleep
Main sleep 6h00 · 83% efficient
HR 54
HR low 48
HRV 31
breath 15.9
latency 12min
Body-temp deviation: +0.02°C (trend +0.18°C)
Contributor breakdown
Readiness
activity balance
78
body temperature
100
hrv balance
63
previous day activity
83
previous night
70
recovery index
17
resting heart rate
55
sleep balance
79
sleep regularity
81
Sleep
deep sleep
96
efficiency
79
latency
91
rem sleep
63
restfulness
73
timing
92
total sleep
67
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
Run · 21 min · 3.19 km · 6:33/km · avg HR 95 bpm · max HR 113 bpm
Source: apple_health (405A3A3E-A136-4C5A-BF19-15F593D73952).
Diet (3 meals)
Meal 2 · 11:22 PM
?P / ?CBackfill filet mignon yesterday @ 10pm
550 kcal · 45.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |
Edit macros (override vision)
Swap photo
Meal 3 · 1:20 PM
?P / ?Cpastrami sandwich
No photo matched.