Meal 1 · 5:34 PM
?P / ?CNone
450 kcal · 30.0g P · 40.0g C · 20.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 450 | 30.0 | 40.0 | 20.0 |
Sleep + Recovery Oura
50
Readiness
53
Sleep
sleep 0h10 · 37% efficient
latency 16min
Main sleep 4h30 · 80% efficient
HR 56
HR low 52
HRV 30
breath 16.1
latency 18min
Body-temp deviation: +0.06°C (trend +0.07°C)
Contributor breakdown
Readiness
activity balance
79
body temperature
100
hrv balance
60
previous day activity
76
previous night
11
recovery index
42
resting heart rate
16
sleep balance
62
sleep regularity
81
Sleep
deep sleep
93
efficiency
72
latency
91
rem sleep
36
restfulness
44
timing
20
total sleep
44
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
Run · 20 min · 2.55 km · 8:00/km · avg HR 115 bpm · max HR 162 bpm
Source: apple_health (EE56625A-12E9-4C4F-9AAD-51D7BDB56FB7).
Diet (3 meals)
Meal 2 · 5:34 PM
?P / ?CNone
300 kcal · 3.0g P · 40.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 300 | 3.0 | 40.0 | 15.0 |
Edit macros (override vision)
Swap photo
Meal 3 · 7:09 PM
?P / ?CNone
550 kcal · 45.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |