Meal 1 · 9:19 PM
?P / ?CNone
200 kcal · 10.0g P · 30.0g C · 8.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 200 | 10.0 | 30.0 | 8.0 |
Sleep + Recovery Oura
85
Readiness
83
Sleep
Main sleep 6h46 · 87% efficient
HR 48
HR low 44
HRV 62
breath 14.9
latency 12min
Body-temp deviation: -0.01°C (trend +0.06°C)
Contributor breakdown
Readiness
activity balance
85
body temperature
100
hrv balance
83
previous day activity
84
previous night
86
recovery index
91
resting heart rate
98
sleep balance
70
sleep regularity
83
Sleep
deep sleep
97
efficiency
88
latency
89
rem sleep
90
restfulness
80
timing
72
total sleep
79
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (3 meals)
Meal 2 · 9:19 PM
?P / ?CNone
400 kcal · 30.0g P · 50.0g C · 10.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 400 | 30.0 | 50.0 | 10.0 |
Edit macros (override vision)
Swap photo
Meal 3 · 11:00 AM
1.0P / ?Cbacon egg sandwich @
No photo matched.