Meal 1 · 5:06 PM
?P / ?CNone
400 kcal · 25.0g P · 20.0g C · 25.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 400 | 25.0 | 20.0 | 25.0 |
Sleep + Recovery Oura
76
Readiness
67
Sleep
Main sleep 5h50 · 68% efficient
HR 49
HR low 45
HRV 45
breath 14.9
latency 4min
Body-temp deviation: +0.30°C (trend +0.14°C)
Contributor breakdown
Readiness
activity balance
82
body temperature
80
hrv balance
86
previous day activity
83
previous night
47
recovery index
88
resting heart rate
88
sleep balance
62
sleep regularity
87
Sleep
deep sleep
96
efficiency
44
latency
70
rem sleep
69
restfulness
43
timing
94
total sleep
65
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
Run · 20 min · 3.3 km · 6:09/km · avg HR 114 bpm · max HR 129 bpm
Source: apple_health (E061F510-2B13-4BEB-AF76-B107D2A7ADB5).
Diet (3 meals)
Meal 2 · 5:06 PM
?P / ?CNone
120 kcal · 20.0g P · 6.0g C · 4.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 120 | 20.0 | 6.0 | 4.0 |
Edit macros (override vision)
Swap photo
Meal 3 · 5:06 PM
?P / ?CNone
400 kcal · 25.0g P · 30.0g C · 20.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 400 | 25.0 | 30.0 | 20.0 |