2026-06-19 · BFL

Sleep + Recovery Oura

Readiness

Sleep

sleep 0h14 · 61% efficient

latency 8min

Main sleep 7h09 · 86% efficient

HR 47 HR low 44 HRV 67 breath 15.2 latency 12min

Body-temp deviation: -0.90°C (trend -0.24°C)

Contributor breakdown

Readiness

activity balance 76

body temperature 75

hrv balance 91

previous day activity 64

previous night 93

recovery index 84

resting heart rate 98

sleep balance 69

sleep regularity 87

Sleep

deep sleep 96

efficiency 86

latency 91

rem sleep 76

restfulness 73

timing 96

total sleep 85

Fix date (OCR misread)

Workout (8 exercises, 24 sets)

★ Leg Press quads

Rename

Set	Reps	Weight (kg)	Intensity
1	12	50.0	6
2	10	70.0	7
3	12	80.0	8
4	12	90.0	9
5	12	90.0	9

Leg Extension quads

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	12	77.0	9

★ Leg Curl hamstrings

Rename

Set	Reps	Weight (kg)	Intensity
1	12	73.0	6
2	10	82.0	7
3	8	91.0	8
4	10	94.0	9
5	12	91.0	9

Lying Leg Curl hamstrings

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	12	55.0	9

★ Seated Raises calves

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	25	118.0	6	↑
2	20	136.0	7
3	20	145.0	8
4	20	155.0	9
5	20	164.0	9

Standing Raises calves

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	12	75.0	9

★ Abdominal abs

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	12	36.0	6	↑
2	12	41.0	7
3	10	46.0	8
4	10	50.0	8
5	10	55.0	9

Incline Slider abs

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	12	–	9

Diet (3 meals)

Meal 1 · 8:33 AM

?P / ?C

Protein shake

250 kcal · 20.0g P · 30.0g C · 5.0g F vision

	kcal	protein g	carbs g	fat g
vision	250	20.0	30.0	5.0

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Meal 2 · 10:35 AM

?P / ?C

None

550 kcal · 45.0g P · 50.0g C · 15.0g F vision

	kcal	protein g	carbs g	fat g
vision	550	45.0	50.0	15.0

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Meal 3 · 3:23 PM

?P / ?C

None

350 kcal · 30.0g P · 40.0g C · 10.0g F vision

	kcal	protein g	carbs g	fat g
vision	350	30.0	40.0	10.0

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