Sleep + Recovery Oura
71
Readiness
75
Sleep
Main sleep 6h32 · 82% efficient
HR 56
HR low 50
HRV 28
breath 15.9
latency 5min
sleep 0h10 · 40% efficient
breath 14.9
latency 16min
Body-temp deviation: +0.10°C (trend -0.15°C)
Contributor breakdown
Readiness
activity balance
91
body temperature
97
hrv balance
56
previous day activity
89
previous night
66
recovery index
62
resting heart rate
53
sleep balance
79
sleep regularity
89
Sleep
deep sleep
91
efficiency
76
latency
72
rem sleep
97
restfulness
61
timing
58
total sleep
75
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.