Sleep + Recovery Oura
94
Readiness
91
Sleep
Nap 0h36 · 74% efficient
HR 57
HR low 57
HRV 26
breath 13.4
latency 8min
Main sleep 9h51 · 88% efficient
HR 48
HR low 44
HRV 45
breath 14.8
latency 6min
sleep 0h36 · 83% efficient
HR 57
HR low 56
HRV 36
breath 15.8
latency 5min
Body-temp deviation: +0.24°C (trend +0.20°C)
Contributor breakdown
Readiness
activity balance
88
body temperature
86
hrv balance
85
previous day activity
96
previous night
100
recovery index
100
resting heart rate
100
sleep balance
100
sleep regularity
79
Sleep
deep sleep
96
efficiency
88
latency
72
rem sleep
99
restfulness
72
timing
74
total sleep
100
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.