Sleep + Recovery Oura
93
Readiness
86
Sleep
Main sleep 8h21 · 90% efficient
HR 49
HR low 45
HRV 42
breath 14.8
latency 4min
Body-temp deviation: +0.14°C (trend +0.06°C)
Contributor breakdown
Readiness
activity balance
94
body temperature
94
hrv balance
85
previous day activity
89
previous night
93
recovery index
97
resting heart rate
100
sleep balance
100
sleep regularity
81
Sleep
deep sleep
97
efficiency
95
latency
70
rem sleep
97
restfulness
86
timing
32
total sleep
97
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.