Sleep + Recovery Oura
87
Readiness
79
Sleep
sleep 0h10 · 35% efficient
breath 13.9
latency 18min
Main sleep 8h09 · 74% efficient
HR 50
HR low 46
HRV 42
breath 14.6
latency 6min
Body-temp deviation: +0.17°C (trend +0.10°C)
Contributor breakdown
Readiness
activity balance
92
body temperature
91
hrv balance
62
previous day activity
98
previous night
75
recovery index
100
resting heart rate
94
sleep balance
98
sleep regularity
85
Sleep
deep sleep
98
efficiency
58
latency
72
rem sleep
97
restfulness
48
timing
52
total sleep
96
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.