Sleep + Recovery Oura
91
Readiness
88
Sleep
Nap 0h18 · 53% efficient
breath 14.6
latency 12min
sleep 0h00 · 3% efficient
breath 15.9
Main sleep 10h02 · 90% efficient
HR 49
HR low 45
HRV 45
breath 15.4
latency 16min
Body-temp deviation: -0.52°C (trend -0.27°C)
Contributor breakdown
Readiness
activity balance
93
body temperature
87
hrv balance
85
previous day activity
97
previous night
98
recovery index
59
resting heart rate
100
sleep balance
100
sleep regularity
84
Sleep
deep sleep
97
efficiency
95
latency
94
rem sleep
78
restfulness
81
timing
40
total sleep
100
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.