Sleep + Recovery Oura
68
Readiness
65
Sleep
sleep 0h08 · 36% efficient
breath 14.6
Main sleep 4h13 · 78% efficient
HR 54
HR low 49
HRV 39
breath 15.2
latency 4min
sleep 1h22 · 72% efficient
HR 53
breath 15.2
latency 30min
Body-temp deviation: +0.26°C (trend +0.18°C)
Contributor breakdown
Readiness
activity balance
92
body temperature
84
hrv balance
74
previous day activity
89
previous night
39
recovery index
29
resting heart rate
64
sleep balance
87
sleep regularity
78
Sleep
deep sleep
96
efficiency
67
latency
70
rem sleep
64
restfulness
75
timing
100
total sleep
39
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.