Sleep + Recovery Oura
83
Readiness
94
Sleep
sleep 0h14 · 50% efficient
breath 16.8
Main sleep 8h56 · 76% efficient
HR 54
HR low 46
HRV 36
breath 15.6
latency 12min
Body-temp deviation: +0.31°C (trend +0.27°C)
Contributor breakdown
Readiness
activity balance
71
body temperature
80
hrv balance
75
previous day activity
97
previous night
100
recovery index
63
resting heart rate
99
sleep balance
72
sleep regularity
82
Sleep
deep sleep
95
efficiency
62
latency
91
rem sleep
100
restfulness
94
timing
100
total sleep
100
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.