Sleep + Recovery Oura
76
Readiness
73
Sleep
Main sleep 7h20 · 79% efficient
HR 53
HR low 46
HRV 37
breath 15.2
latency 28min
Body-temp deviation: +0.23°C (trend +0.29°C)
Contributor breakdown
Readiness
activity balance
72
body temperature
86
hrv balance
68
previous day activity
67
previous night
60
recovery index
76
resting heart rate
99
sleep balance
81
sleep regularity
81
Sleep
deep sleep
98
efficiency
69
latency
62
rem sleep
87
restfulness
63
timing
19
total sleep
87
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.