Sleep + Recovery Oura
71
Readiness
55
Sleep
Main sleep 6h06 · 71% efficient
HR 53
HR low 47
HRV 34
breath 15.2
latency 99min
sleep 1h08 · 83% efficient
HR 60
HR low 57
HRV 21
breath 14.1
latency 10min
Body-temp deviation: -0.08°C (trend +0.04°C)
Contributor breakdown
Readiness
activity balance
94
body temperature
100
hrv balance
71
previous day activity
88
previous night
13
recovery index
47
resting heart rate
88
sleep balance
100
sleep regularity
73
Sleep
deep sleep
17
efficiency
51
latency
1
rem sleep
95
restfulness
69
timing
42
total sleep
68
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.