Sleep + Recovery Oura
80
Readiness
69
Sleep
Main sleep 7h30 · 71% efficient
HR 53
HR low 49
HRV 33
breath 14.9
latency 55min
Body-temp deviation: +0.27°C (trend +0.07°C)
Contributor breakdown
Readiness
activity balance
81
body temperature
83
hrv balance
79
previous day activity
86
previous night
51
recovery index
100
resting heart rate
71
sleep balance
100
sleep regularity
86
Sleep
deep sleep
96
efficiency
51
latency
15
rem sleep
75
restfulness
80
timing
19
total sleep
90
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.