Sleep + Recovery Oura
79
Readiness
74
Sleep
Main sleep 6h52 · 76% efficient
HR 52
HR low 46
HRV 31
breath 15.2
latency 8min
Body-temp deviation: -0.23°C (trend -0.16°C)
Contributor breakdown
Readiness
activity balance
97
body temperature
97
hrv balance
61
previous day activity
92
previous night
63
recovery index
69
resting heart rate
98
sleep balance
78
sleep regularity
81
Sleep
deep sleep
96
efficiency
62
latency
78
rem sleep
95
restfulness
55
timing
46
total sleep
80
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.