Sleep + Recovery Oura
76
Readiness
74
Sleep
Main sleep 6h31 · 68% efficient
HR 54
HR low 50
HRV 36
breath 15.1
latency 10min
Body-temp deviation: -0.02°C (trend +0.00°C)
Contributor breakdown
Readiness
activity balance
97
body temperature
100
hrv balance
58
previous day activity
87
previous night
63
recovery index
100
resting heart rate
59
sleep balance
79
sleep regularity
84
Sleep
deep sleep
97
efficiency
44
latency
83
rem sleep
96
restfulness
52
timing
74
total sleep
75
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.