Sleep + Recovery Oura
79
Readiness
75
Sleep
Main sleep 7h44 · 73% efficient
HR 52
HR low 48
HRV 34
breath 15.8
latency 85min
sleep 0h46 · 66% efficient
HR 71
breath 16.5
latency 22min
Body-temp deviation: +0.02°C (trend +0.14°C)
Contributor breakdown
Readiness
activity balance
99
body temperature
100
hrv balance
49
previous day activity
93
previous night
69
recovery index
100
resting heart rate
89
sleep balance
82
sleep regularity
61
Sleep
deep sleep
97
efficiency
55
latency
1
rem sleep
98
restfulness
50
timing
100
total sleep
93
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.