Sleep + Recovery Oura
79
Readiness
86
Sleep
Main sleep 8h08 · 84% efficient
HR 54
HR low 48
HRV 26
breath 15.8
latency 34min
sleep 1h16 · 82% efficient
HR 64
HR low 62
HRV 16
breath 16.0
latency 15min
Body-temp deviation: -0.03°C (trend -0.08°C)
Contributor breakdown
Readiness
activity balance
100
body temperature
100
hrv balance
50
previous day activity
80
previous night
96
recovery index
35
resting heart rate
89
sleep balance
100
sleep regularity
73
Sleep
deep sleep
96
efficiency
79
latency
46
rem sleep
97
restfulness
74
timing
78
total sleep
100
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.