Sleep + Recovery Oura
73
Readiness
71
Sleep
Main sleep 5h46 · 79% efficient
HR 54
HR low 50
HRV 27
breath 15.2
latency 40min
sleep 0h40 · 87% efficient
HR 64
HR low 62
HRV 15
breath 16.0
latency 3min
Body-temp deviation: -0.26°C (trend +0.02°C)
Contributor breakdown
Readiness
activity balance
98
body temperature
96
hrv balance
49
previous day activity
82
previous night
58
recovery index
65
resting heart rate
69
sleep balance
96
sleep regularity
76
Sleep
deep sleep
89
efficiency
69
latency
29
rem sleep
89
restfulness
77
timing
56
total sleep
73
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.