Sleep + Recovery Oura
89
Readiness
92
Sleep
Main sleep 8h42 · 79% efficient
HR 53
HR low 48
HRV 36
breath 16.0
latency 14min
Body-temp deviation: -0.50°C (trend -0.07°C)
Contributor breakdown
Readiness
activity balance
99
body temperature
88
hrv balance
68
previous day activity
94
previous night
100
recovery index
95
resting heart rate
88
sleep balance
89
sleep regularity
88
Sleep
deep sleep
96
efficiency
69
latency
97
rem sleep
90
restfulness
84
timing
100
total sleep
99
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.