Sleep + Recovery Oura
86
Readiness
78
Sleep
Main sleep 8h27 · 78% efficient
HR 51
HR low 45
HRV 51
breath 16.0
latency 40min
sleep 0h10 · 40% efficient
latency 16min
Body-temp deviation: -0.05°C (trend +0.04°C)
Contributor breakdown
Readiness
activity balance
94
body temperature
100
hrv balance
89
previous day activity
85
previous night
75
recovery index
100
resting heart rate
100
sleep balance
71
sleep regularity
79
Sleep
deep sleep
95
efficiency
67
latency
32
rem sleep
92
restfulness
55
timing
72
total sleep
98
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.