Sleep + Recovery Oura
83
Readiness
72
Sleep
sleep 0h10 · 43% efficient
latency 10min
Main sleep 7h28 · 77% efficient
HR 53
HR low 47
HRV 44
breath 16.4
latency 60min
Body-temp deviation: -0.44°C (trend -0.07°C)
Contributor breakdown
Readiness
activity balance
99
body temperature
90
hrv balance
93
previous day activity
95
previous night
61
recovery index
70
resting heart rate
95
sleep balance
73
sleep regularity
79
Sleep
deep sleep
92
efficiency
65
latency
10
rem sleep
54
restfulness
64
timing
92
total sleep
90
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.