Sleep + Recovery Oura
81
Readiness
84
Sleep
sleep 0h12 · 44% efficient
Main sleep 7h52 · 82% efficient
HR 52
HR low 46
HRV 43
breath 15.8
latency 18min
Body-temp deviation: +0.37°C (trend +0.31°C)
Contributor breakdown
Readiness
activity balance
83
body temperature
74
hrv balance
97
previous day activity
82
previous night
92
recovery index
77
resting heart rate
100
sleep balance
68
sleep regularity
68
Sleep
deep sleep
96
efficiency
76
latency
89
rem sleep
98
restfulness
59
timing
58
total sleep
95
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.