Sleep + Recovery Oura
89
Readiness
87
Sleep
Main sleep 7h34 · 81% efficient
HR 48
HR low 44
HRV 49
breath 15.4
latency 22min
sleep 0h36 · 83% efficient
HR 60
HR low 59
HRV 27
latency 2min
sleep 0h10 · 38% efficient
latency 19min
Body-temp deviation: +0.07°C (trend -0.12°C)
Contributor breakdown
Readiness
activity balance
65
body temperature
99
hrv balance
90
previous day activity
79
previous night
96
recovery index
100
resting heart rate
99
sleep balance
89
sleep regularity
81
Sleep
deep sleep
97
efficiency
74
latency
81
rem sleep
95
restfulness
58
timing
95
total sleep
97
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.