Sleep + Recovery Oura
82
Readiness
66
Sleep
Main sleep 6h10 · 67% efficient
HR 50
HR low 45
HRV 47
breath 15.0
latency 46min
Body-temp deviation: +0.16°C (trend -0.17°C)
Contributor breakdown
Readiness
activity balance
85
body temperature
92
hrv balance
86
previous day activity
95
previous night
42
recovery index
100
resting heart rate
100
sleep balance
72
sleep regularity
86
Sleep
deep sleep
95
efficiency
41
latency
21
rem sleep
65
restfulness
62
timing
100
total sleep
69
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.