Sleep + Recovery Oura
82
Readiness
74
Sleep
Main sleep 7h08 · 69% efficient
HR 50
HR low 46
HRV 40
breath 14.6
latency 37min
sleep 0h36 · 55% efficient
HR 60
HR low 57
HRV 24
latency 24min
Body-temp deviation: -0.19°C (trend +0.01°C)
Contributor breakdown
Readiness
activity balance
72
body temperature
99
hrv balance
88
previous day activity
80
previous night
62
recovery index
100
resting heart rate
96
sleep balance
74
sleep regularity
86
Sleep
deep sleep
99
efficiency
41
latency
40
rem sleep
88
restfulness
51
timing
74
total sleep
93
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.